Saturday, October 8, 2011

Tasty Chicken



Remember that coconut oil? 

I decided to have a little experiment and made these very tasty little morsels. I simply mixed the sesame seasoning (black & white sesame seeds with tony flecks of nori from Spiral Foods) with some plain flour. I coated the free-range chicken pieces with the flour mix and added them to the hot coconut oil and fried them until they were golden.

The result is an easy, guilt-free protein hit with a slight crunch! (I am reluctant to call them 'nuggets' as they bare little resemblance to the commercial equivalent).

My two-year old loves these with a plate of vegies. A sprinkling of sea-salt is a tasty addition for adults.

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