Showing posts with label summer. Show all posts
Showing posts with label summer. Show all posts

Tuesday, October 29, 2013

salmon, salad & salsa verde

J brought home a pile of fresh salmon from a work trip to Tassie recently and we ate some fresh then froze the rest. The fillets were thawed tonight and it topped 32°c in Sydney today with strong (hot) westerly winds so a light salad was the perfect dinner. This is kid-friendly too.
Salmon 

Marinate the salmon fillets with 1 glove grated garlic and 1/2 knob of ginger (also grated), dash Tamari (or other good quality soy sauce), slightest splash of sesame oil, half a lime, parsley and coriander, anda sprinkle   of salt. Wrap the fish in the foil and cook in a moderate oven for about 20 mins until fish has just turned opaque. 

While the fish is cooking prepare the salad and salsa verde. 

Salsa Verde

In a food processor chop 1 clove garlic and 1/2 knob ginger. Add a generous handful of parsley and mint and third of a dried long red chilli. Add the juice of a lime, a good lug of olive oil and a pinch of sea salt. Process until a chunky paste is formed. 

Salad

In a bowl combine a bag of spinach leaves, a handful of blanched beans (halved), half a punnet of cherry tomatoes (halved), a diced Lebanese cucumber, a handful of finely chopped parsley and mint and a cup of cooked frozen peas. You can also include two finely chopped spring onions.

Salad Dressing

Combine the juice of a lime, a splash of sesame oil, a dash of Tamari and a lug of olive oil. Dress the salad just before serving. 

To serve: 

The fish is best served warm combined with the salad. Be sure to sprinkle the salad with black sesame seeds. This summery salad also goes well with a beer!





Monday, October 21, 2013

weekly meal plan: need dinner inpiration?

Do you need some dinner inspiration? It's getting warm here in Sydney and this is my meal plan for the week. This could be applied to lunches too. Some of the ingredients can be prepared ahead of time and stored in the fridge for when you need it, to save time!

Do you use a similar concept for your meal plan?